Sports Massage

Sports Massage is more than just a massage treatment — it is a research informed, tailored approach to helping your body move, recover, and perform at its best.

Every session includes a thorough assessment, allowing treatment to be adapted to your training load, injury history, movement patterns, lifestyle, and goals. Whether you are dealing with tightness, recurring niggles, fatigue during training, or simply wanting to support recovery, treatment is designed around what your body needs at that time.

With over 15 years of hands-on bodywork experience, Charlie has worked with thousands of people across all levels of activity — from complete beginners and recreational gym-goers to experienced endurance athletes and competitive runners. He works particularly closely with runners of all abilities and understands the physical and mental demands that come with consistent training and event preparation.

Sports Massage can help with:

• Muscle tightness and tension

• Training-related soreness and fatigue

• Injury prevention and recovery

• Reduced mobility or stiffness

• Running-related aches and pains

• Tendon irritation and overuse injuries

• Recovery between training sessions

• General maintenance during heavy training blocks

Popular for Event Training Support

Many clients choose to book a block of 5 sessions while training for events such as:

• Marathons

• Half Marathons

• Triathlons

• Hyrox events

• Endurance challenges and races

These sessions help support recovery, improve tissue health, manage training load, and keep the body moving efficiently throughout demanding training cycles.

Treatment may include:

• Sports Massage

• Deep Tissue techniques

• Assisted stretching and mobility work

• Trigger point therapy

• Movement assessment and education

Whether you are preparing for an event, recovering from hard training, returning from injury, or simply wanting your body to feel and function better, Sports Massage at The Wellness Hub offers an experienced, personalised, and supportive approach to keeping you moving well.